Welcome to
Inspire Therapy
of Los Angeles!
The Office of Elizabeth Mead, Licensed Clinical Social Worker, Certified EMDR Therapist, C-DBT
You are a priority
The desire to feel better about ourselves is a part of our intrinsic being. Do you find yourself struggling with anxiety, gender or sexual identity, grief/loss, an acute/chronic medical illness or trauma? I can be there as a support and sounding board for you, your loved ones & family.
With the goal of accepting your perfectly imperfect self, we can work effectively with each other to find your joy. Or at the very least, we can focus on techniques to help you make it through each day, to the next.
Discovering that you are deserving and important, cannot only be life changing, but attainable as well.
Let’s do this
I have a strong educational and practice background in Cognitive Behavioral Therapy (CBT), which I blend with Urban Zen Integrative Therapy (UZIT), Eye Movement Desensitization and Reprocessing (EMDR) therapy and a variety of mindfulness practices. Through the use of talk therapy, paired with other effective modalities such as mindfulness and meditation techniques, we can work together on overcoming what is causing your discomfort.
“The wound is the place where the Light enters you”
— Rumi -
Try your first consultation for FREE and see if I’m right for you
There’s no commitment, pressure, or obligation. Promise.